English in Scenes

Time is the one resource we can never get back.

時間是我們唯一無法找回的資源。

Yet many of us waste it without even noticing.

然而我們許多人卻在不知不覺中浪費了它。

Good time management does not mean doing more things.

好的時間管理，並不代表做更多的事。

It means doing the right things.

而是代表做「對的」事。

Start by deciding what truly matters to you.

先從決定「什麼對你真正重要」開始。

Not every task is equally important.

不是每一件任務都同等重要。

A useful method is to separate the urgent from the important.

一個實用的方法，是把「緊急」和「重要」分開。

Urgent tasks demand attention now, but they are not always meaningful.

緊急的事要求你當下處理，但不見得有意義。

Important tasks move you toward your real goals.

重要的事，才會帶你走向真正的目標。

Try to protect a block of time for deep, focused work.

試著保護一段時間，用來做深度、專注的工作。

During that time, turn off notifications and avoid distractions.

在那段時間裡，關掉通知、避開干擾。

Also, learn to say no to things that don't fit your priorities.

另外，學會對不符合你優先順序的事說「不」。

Rest is part of the plan, not the enemy of it.

休息是計畫的一部分，而不是它的敵人。

In the end, managing time well is really about managing your attention.

說到底，管理好時間，其實是管理好你的注意力。